Name: Yoga Nidra with Sound Healing
Start: 2025-08-19T19:00:00-04:00
Location: Angela Miele Healing Arts

Julie will be guiding the Yoga Nidra and I will accompany her with sound, a great combination.
The focus will be Pranic Healing; Experience a deep conscious relaxation inducing the the parasympathetic state of rest and diget. Cleanse and energize with the guided direction of using your own prana(life force energy) to heal. This sacred practice can enhance physical, emotional balance and mental clarity.
Yoga Nidra, often referred to as "yogic sleep," is a state of consciousness that promotes deep relaxation and mental clarity. When combined with sound healing, this practice can enhance the overall experience and benefits. Both Yoga Nidra and sound healing induce deep states of relaxation, allowing individuals to release tension and stress. The soothing sounds can help guide participants into a deeper state of Yoga Nidra facilitating a more profound meditative state.
The combination allows for emotional healing. The vibrations from sound healing can help release trapped emotions, while Yoga Nidra encourages self-awareness and acceptance.
Practicing Yoga Nidra with sound healing can significantly improve sleep quality. The calming sounds can help transition the mind into a state conducive to restful sleep.
Sound healing can help balance the body's energy centers (chakras) while Yoga Nidra promotes relaxation and grounding. This synergy can lead to a more balanced emotional and physical state.

The integration of sound healing fosters mindfulness by encouraging practitioners to focus on the sounds and sensations during Yoga Nidra, enhancing the overall experience of presence and awareness.