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The evening before the New Moon (7:01 am 2/17) and the beginning of the Lunar New Year, the year of the Fire Horse, join Nicole for a Yoga Nidra with Sound BathYoga Nidra – also known as Yogic Sleep–is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness differs from meditation, in which concentration on a single focus is required. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. When a sound bath is added, the state of meditative calmness and balance increases. Sound baths help ease stress, tension, and anxiety, offering deep healing benefits.
AS Nikola Tesla said, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
This class is included in JBYS packages. Registering is required, and the class does book to capacity, so be sure to register
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Event Venue & Nearby Stays
1918 N James St, Rome, NY, United States, New York 13440
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