Advertisement
Unwind and Rejuvenate with Yoga Nidra with Sound Bath!Join Christina and Kayla on Saturday, February 15th at 2:15 PM for a deeply relaxing experience combining the power of Yoga Nidra and a soothing sound bath. ✨
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a guided meditation technique that promotes profound relaxation and rest. It's a state between wakefulness and sleep, allowing you to access deep levels of the subconscious mind. It's not about falling asleep, but rather about deeply relaxing your body and mind.
Benefits of Yoga Nidra:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and intuition
Increased self-awareness
Release of emotional blockages
Deep physical relaxation
Sound Bath: Kayla will enhance the experience with a tranquil sound bath, using crystal singing bowls to create a calming sonic landscape.
Reserve your spot on the Mindbody app✨
$25 per person
Advertisement
Event Venue & Nearby Stays
501 West Ave, North Augusta, SC, United States
