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Rest and Renew!!1 hour Yoga Nidra ( aka yogic sleep)
Yoga Nidra focuses on calming the mind and the body by guiding you into a state of deep relaxation between wakefulness and sleep. Your mind will take a journey through breath awareness, a body scan, visualization as well as positive affirmations all while your body is resting in a supported savasana. Dress comfortably and bring a yoga mat if you have one. Bolsters, blankets, and eye pillows are provided but you are also welcome to bring your own.
Benefits of Yoga Nidra:
-Reduces stress and anxiety
-Improves sleep quality
-Promotes deep relaxation
-Increases self-awareness
-Balances the nervous system
-Supports emotional wellbeing
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Event Venue & Nearby Stays
1740 S Glenstone Ave, Suite H, Springfield, MO, United States
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