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We are thrilled to welcome Lydia Libby back to CMAC. Lydia was a former student who has gone on to continue her movement practice through yoga!Cost: $20
Ages: Teens/Adults
Register via the link or website.
About the class: Lydia guides you through a 60 minute yoga nidra practice where you will learn to relax consciously. Often coined the ‘psychic sleep’ yoga nidra aid in full relaxation and has you feeling rested with the eyes closed while tapping into the subconscious mind. Get cozy on your mat as Lydia’s guided meditation and sound bath draws your senses inward.
About Lydia: Lydia completed her Restorative Yoga and her Yin Yoga certifications with Robin Ivy Payton and Andrea Gleason, Maine Yogafest School of Yoga & completed her 200 Hour Vinyasa and Aerial yoga teacher trainings at the Maine Yoga Fest School of Yoga, followed by Trauma Sensitive Yoga training with Mindy Muse in the spring of 2023. In the fall of 2023, Lydia completed her Yoga Nidra certification with Robin Ivy Payton through the Southern Maine Yoga School.
Lydia participated in Level 1 Sound Practitioner training & Level 2 mentorship with Kimber Lucier. She uses tongue drum, crystal and metal bowls and other sound instruments in classes and one on one sessions. In 2023, Lydia made a career change and now works in a wellness and health environment full time.
Join Lydia for practices that are gentle, supported and grounded in your overall well-being.
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Event Venue & Nearby Stays
18 Steeple Dr, Saco, ME, United States, Maine 04072
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