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Roll out your mat, settle your mind and prepare yourself for a one of a kind practice. Yoga Nidra is a relaxation technique that involves lying down and being guided through mental imagery to achieve a deep state of consciousness. It's also known as "yogic sleep" or "effortless relaxation".•
Kelly will open the practice with description and history of Yoga Nidra followed by some gentle movement before settling into the guided meditation. Gift yourself this unique experience.
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$20 per person.
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Reserve your spot by text 272.766.8715.
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Event Venue & Nearby Stays
132 E Main Street, Suite 2, Lock Haven, PA, United States
