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🧘♀️ Yoga Nidra: Guided Deep Rest & Renewal 🌙✨Take a pause from the busyness of daily life and reconnect with a deeper sense of calm. Join us at Simply Graced Wellness Sanctuary for a soothing experience of Yoga Nidra, led by the nurturing Kellie Tirelli. 💗🕊️
Yoga Nidra, often called “yogic sleep,” is a guided meditation where the body fully relaxes while the mind drifts into a peaceful, restful state. No movement needed—just lie down, get cozy, and be gently led into stillness and ease. 🛌💤
🌸 What You Can Expect:
• Gentle Introduction: Kellie will offer a short overview of Yoga Nidra and how it supports emotional, mental, and energetic clearing. 🧠🧼
• Guided Practice: Settle in for a 45–60 minute meditation journey into deep rest and release. 🌌🛀
• Quiet Integration: Wrap up with time to ground, reflect, or journal in peaceful stillness. ✍️🌿
💫 Benefits of Yoga Nidra:
• Gently releases stress, tension & emotional build-up 🧘♂️
• Encourages restful sleep & nervous system support 😴🌀
• Improves clarity, focus & emotional balance 🎯🧠
• Cultivates peace, calm & inner harmony 🕊️💖
This session is open to everyone—whether you're brand new or experienced. Please bring a yoga mat, blanket, pillow, journal, and anything else to help you feel comfy and supported. 🧺🧦📓
🎟️ Cost: $20 | Limited Spots Available – Reserve Your Space Today!
📲 Register at: https://simplygracedwellness.com/events
📧 For questions: [email protected]
📞 Call: (856) 364-0024
Give yourself the gift of deep rest and sweet stillness. 🧘♀️💫 You deserve it. 🌟💖
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Event Venue & Nearby Stays
105 W. Weymouth Rd, Vineland, NJ, United States
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