Name: Yoga Nidra With Jill (first session is free - see details below)
Start: 2023-11-06T11:00:00-05:00
End: 2024-10-07T12:00:00-05:00
Location: Mindful Medical Center

Yoga Nidra With Jill (first session is free - see details below)

Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class
About this Event

Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class. Your first session is free. Just use the coupon code 1FREE when you register here: Yoga Nidra with Jill – First Monday of the Month at 11 AM – Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class | Exceptional Wellness (exceptional-wellness.com)

What is Yoga Nidra?

Yoga Nidra, often referred to as “Yogic Sleep,” is a state of conscious relaxation that guides you into a deep, meditative state. It’s a transformative practice that helps you release stress, tension, and anxiety, promoting a sense of calm and well-being. We will first begin with a short vinyasa to prepare the physical body before getting into a comfortable relaxed posture for a 40 minute guided yoga nidra session.