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Introducing Yoga Nidra with Hilary Watson ☺️Held within Acantha Crystals , this intimate experience will allow you the serenity of Yoga Nidra surrounded by the healing vibrations of mother nature's gifts.
Yoga Nidra, also known as yogic sleep, is a guided meditation that helps you relax and enter a state of consciousness between sleep and wakefulness.
This practice relaxes the mind at the same time as relaxing the body and helps us to clear out the nerve pathways to the brain. Through regular practice of Yoga Nidra we can counteract the effect of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate interoceptive awareness, supporting a harmonious, restorative state and a greater balance between the different layers of body and mind
Hilary is a talented yoga and tai chi teacher and has been for many years 🫶.
The session will be held on Monday 10th of March at 5:30pm and will be around one hour.
The price is £10 🧘♀️.
To book please message Hilary on 07754416188.
Spaces are limited so please be sure to book early to avoid disappointment if you feel called.
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Event Venue & Nearby Stays
Acantha Crystals, 19 Fisher Street,Carlisle, Cumbria, United Kingdom
