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Described as “the blissful relaxation”, Yoga Nidra is a profoundly restful state between sleep and wakefulness in which the senses are resting and the body and mind can truly relax, releasing tension and cultivating a deeper self-awareness.Often referred to as yoga “sleep”, unlike other forms of yoga, in Yoga Nidra there is no movement and whilst the practice itself is subtle, the benefits are profound;
Promotes deep relaxation
Releases physical, emotional and mental tension
Reduces feelings of stress and anxiety
Improves sleep
Boosts mood and sense of wellbeing
Enhances clarity and creativity
Cultivates deeper self-awareness
Please bring a blanket and jumper.
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Event Venue & Nearby Stays
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Wakefield, United Kingdom
