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Join Donna and Linda for this 90 minute workshop that will take you through a journey of guided meditation and sound, specially curated for the holiday season. We all know the holidays can be stressful, this workshop is here to help ease some of that stress. What is Yoga Nidra with a Sound Journey?
Yoga Nidra is a restorative guided meditation allowing for profound relaxation. You will be placed in a comfortable supported position with bolsters, blocks and blankets, (you are welcome to bring your own). Your only goal in this practice is to relax and listen while tension and stress of the mind and body are released.
A sound journey, also known as sound healing is an age-old practice originating in many ancient cultures. It is a full-body immersive practice that uses sound waves and frequencies to gently invite one into a state of deep rest, relaxation and self-discovery to nurture the mind and body, as well as to promote healing. The best part is, all you have to do is lie down and let the sound wash over you.
Put these two powerhouse practices together and you have Yoga Nidra with a Sound Journey Workshop.
Investment: $30 per person. Pre-Registration required.
48-hour cancellation policy applies
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Event Venue & Nearby Stays
13 Main Street, Taunton, MA, United States, Massachusetts 02780
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