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This guided Yoga Nidra practice invites you to lie down and gently withdraw from external stimulation, entering a state between waking and sleep where deep healing and insight can arise. Through intention setting, breath awareness, body scanning, and intentional visualization, you’ll be guided into the subtle layers of your being—physical, energetic, emotional, and beyond. Whether you’re seeking better sleep, stress relief, or a doorway to deeper self-inquiry, this class offers a powerful yet accessible path to profound renewal. No experience needed.Benefits of Yoga Nidra:
Promotes deep physical and mental relaxation
Enhances emotional regulation and inner resilience
Supports nervous system balance and stress relief
Cultivates greater self-awareness and inner clarity
Improves sleep quality and overall well-being
to sign up, email [email protected]
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Event Venue & Nearby Stays
708 Jefferson Blvd, Lafayette, LA, United States, Louisiana 70501
