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Yogic Sleep is one of the most powerful & graceful methods of Yoga.A journey inward to witness the state between waking & sleep. Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. The art of Yoga Nidra involves moving into states where deep rest and spaciousness is embodied. Rest is vital to thriving, awakening your essential nature through this transformative, poetic & blissful yoga practice. Exquisitely systematic, artistically creative & full of depth, Yoga Nidra is a way to induce ‘peace beyond words”
Required Reading:
Yoga Nidra by Satyananda Saraswati
Key Take Aways:
Learn to practice & guide Yogic sleep.
Yoga Nidra as meditation.
Different types of scripts & writing your own.
History, mythology & origin.
The brain on Yoga Nidra.
Multiple hours of practice.
Voice & Rhythm for leading.
Schedule:
Thursday: 5 - 9pm
Friday: 5 - 9pm
Saturday: 9am - 5pm
Sunday: 9am - 5pm
Investment:
Nidra Training: Early Bird - $650
Nidra Training: Standard - $750
*All sales final
Instructor Biography:
Natalia is a devoted Yogini who started her yoga studies back in 2015. With over 1000 hours of Yogic studies, Natalia's teaching style is refined, precise & well informed. Her style is modern with a touch of classic. The mystery of yogic practices inspires her to continue the quest to illuminate her practice & to offer spaces for healing of humankind. Meditation, breath awareness, chakra, posture and the arts are all topics of her interest which make her Yoga spaces creative, insightful & packed with wisdom.
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Event Venue & Nearby Stays
Trilogy Sanctuary, 7650 Girard Ave, La Jolla, CA 92037-4447, United States,San Diego, California
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