About this Event
Are you mourning the loss of a career, identity, lifestyle, perspective, relationship, or person? Are you ready to begin the journey toward healing?
The Integrative Amrit Method (I AM) Yoga Nidra, also called "Yogic Sleep," is an ancient sleep-based meditation technique that allows the mind and body to rest and relax into stillness.
Participants are guided through a series of breath, body, and awareness techniques to move into progressive states of relaxation.
This event includes a mini-workshop and reflection. The Nidra will be geared toward the release of stored/ unprocessed emotion.
BENEFITS: Science has found that Nidra improves sleep, assists in pain management, smoking cessation, and reduces stress, anxiety, depression, PTSD, lowers blood pressure, and more. It is said that 45 minutes of Yoga Nidra equals 3 hours of deep sleep.
If done in the afternoon, Nidra can boost your energy, or if done in the late evening/ night it can help you wind down for a deep night's rest.
EVENT DETAILS
TIME: 4PM - 6PM (AZ MST/ PST)
LOCATION: Via Zoom
PRICE: $30 Early Bird/ $40 General Admission
Once registered you will receive an email 24 hours prior to the event that will outline what to bring and how to set up your space for Nidra.
Space is limited.
WHAT TO EXPECT:
- Opening
- Workshop, Reflection & Discussion
- Yoga Nidra prep to enhance your Yoga Nidra experience.
- Guided Yoga Nidra
- Closing
ABOUT THE FACILITATOR
Stephanie Marie is a registered Trauma-Informed 200hr Hatha Yoga Teacher, a certified 140hr I AM (Integrative Amrit Method) Advanced Yoga Nidra Facilitator, certified Yin Yoga Teacher, certified Social-Emotional Learning (SEL) Facilitator, certified in Level 1 of the Trauma Resilience Model (TRM), certified Youth Mental Health First Aider, certified Trauma-Informed Primary Prevention (TIPP) and certified in Level 1 of Non-Violent De-Escalation. She is also a mindfulness blogger.
She has planned and facilitated youth writing workshops, including leadership programs for youth and college students throughout Los Angles, CA, Phoenix, AZ, and Austin, TX.
Event Venue
Online
USD 30.00 to USD 45.00