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Yoga Nidra is an evidence-based ancient practice of deep relaxation and meditative inquiry.This practice is proven to release negative emotions and thought patterns and teaches you how to respond to life’s challenges using tools you naturally possess.
Combining ancient wisdom and modern brain science, you learn to integrate feelings, thoughts, and actions to restore well-being and wholeness.
In this workshop you will learn:
the theory and practice of yoga nidra through direct experience
how to use this practice in your daily life as a method of self-inquiry and personal transformation
how to share this practice with others to help reduce symptoms and causes of stress and trauma
the clinically proven 10-step process of iRest Yoga Nidra developed by Richard Mill PhD
how yoga nidra helps dissolve the obstacles that stand in the way of your leading an authentic life of purpose and meaning
Investment: $35
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Marsha Pappas, ERYT-500, creator and Lead Facilitator of the 200 hour Teacher Training at Cityoga in Indianapolis since 2003, Marsha has created this training after teaching yoga and stress management for over 25 years. She brings her training and experience into this work as a way to help participants add another dimension to their practice and teaching.
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Event Venue & Nearby Stays
CITYOGA School of Yoga and Health, 2442 Central Ave,Indianapolis, Indiana, United States
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