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Welcome to our Yoga Nidra Sound Bath, where relaxation meets a symphony of soothing sounds! Nicole will be your Yoga Nidra guide for the evening, and Courtney will be crafting an enchanting soundscape that’s sure to make your worries float away. Now, you might be wondering, “What exactly is Yoga Nidra?” Think of it as a nap—except you get to feel all virtuous about it! It’s a guided meditation that takes you into a state of conscious relaxation. You get to lie down, close your eyes, and let go of the chaos of the day while I gently lead you through a journey of self-discovery. No need to worry about falling asleep; whatever happens in the yoga studio, stays in the yoga studio! As Courtney serenades us with her magical flutes, handpan, and singing bowls, you'll experience the transformative power of sound healing. These instruments are like a spa day for your ears, sending waves of soothing vibrations through your body. The gong will resonate through you like a gentle hug, and the ocean drum will remind you of relaxing beach days (without the sand in your shorts!). The benefits of this combination are abundant. Yoga Nidra promotes deep relaxation, reduces stress, and can even help improve your sleep—so if counting sheep isn’t your style, this might just be your new go-to! Meanwhile, sound healing can balance your energy, clear away negative vibes, and leave you feeling like you've just emerged from a blissful cocoon. So, whether you're a seasoned yogi or a curious newbie, come join us for an evening of laughter, relaxation, and a little bit of magic. You'll leave feeling lighter, brighter, and maybe even a little more enlightened—plus, you can tell your friends about the time you took a “nap” in a yoga studio!
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Event Venue & Nearby Stays
711 East Main St Suite J1, Lexington, SC, United States
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