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Yoga Nidra + Sound Bath with Jennifer Baez
Yoga Nidra is a profoundly healing guided meditation experience that takes you through the 5 koshas (layers of being).
It is very relaxing and accessible to all as it is done lying down in supported savasana.
Studies have shown yoga nidra to reduce stress, anxiety, chronic pain, and insomnia.
In this special class you will be guided into the deepest levels of relaxation through yoga nidra and then into even more bliss as the angelic tones of crystal singing bowls "wash" over you.
ABOUT SOUND BATHS
Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony.
Sound helps to facilitate shifts in our brainwave state by using entrainment.
Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.
When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (deeply meditative).
A sound bath is a sacred journey that relaxes the mind and body, clears the subconscious, and activates your body's natural healing abilities.
The 1st Sunday of each month
3 - 4:15pm
$30
***Bring bolsters, blankets, pillows, or anything else you feel you will need to help you lie comfortably on your mat.
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Event Venue & Nearby Stays
Kula Yoga Shala, 400 Toney Penna Dr, Ste F,Jupiter,FL,United States
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