Yoga Nidra + Sound Bath Event

Do you have trouble sleeping? Are you suffering from stress, anxiety? Or chronic pain? Have you tried meditating, but find it difficult? Are you turned off by physical Yoga or suffering from an injury? Do you wish to improve your memory or/and unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?

Yoga Nidra includes no movement, stretching or strengthening.  All you need to do is lie down in a comfortable position and be open to receive all the benefits. This deep relaxing technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions.

It is a power practice of the mind, but it is effortless and is deeply effective on the body which will remain in ‘shivasana’ pose (lying down).  

In Yoga Nidra you’ll experience a state known as ‘the witness self’, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you’ve been;

• On a little holiday......a restful state, a place away from your daily problems, while solving them at the same time.
• Had a massage
• Or been in a hydrotherapy/ flotation tank

In this 2 hour event your will receive a 20 minute Nidra, a forty minute Nidra accompanied with a mini sound bath and an opportunity to meet others and share your experience of the journey you received.

1. When you come back, you are renewed and more detached, which enables you to see things more clearly.  
2. Your body is renewed on a cellular level
3. You will feel energised, yet grounded.

In this state your muscles soften, giving you the same results of a massage. Some would say it is even deeper, because the effects of sound healing will transmit and vibrate within you, for days afterwards.

Sound Healing

In my repertoire you will hear different sounds, such as: shurti box, singing bowls, percussion instruments, shamanic drum and the naked voice. These musical instruments will be used either as sound effects to enhance the theme of the Nidra; by way of a Sound Bath or played over you to aid healing.  

Sound Healing is a growing phenomenon that you don’t have to believe in to receive its positives effects. Just sit back and enjoy!

The Benefits of Yoga Nidra + Sound Healing

Includes:

• Rejuvenates & rebalances your systems
• Relaxes your body
• Unleashes your creativity
• Clears your mind
• Ignites deep healing
• Inspires personal growth
• Emotional healing
• Reduces physical pain
• Sooths your nervous system
• Releases energetic blocks
• Increases your concentration
• And much more.
• My Work

My Yoga Nidras are rarely abstract, I tend to be inspired by the calendar year we live by, seasons, festive holidays, healing techniques, life as well as life beyond.  Hence you will experience a movement of mental lucidity between a dream/ sleep, state of awareness.

No drop-in’s/ walk-in’s available on this occasion.  There is a cap on ticket spaces.

You can either purchase a single ticket for one session at a standard price of £15.00 or come to the whole event for £28.00.  Not including ticket sellers fees.  

Entering & Exiting

If you choose to attend the first session only. Please roll up you borrowed items and place them in a pile in the corner of the room.

If you intend on joining the group for the 2nd session ONLY please wait quietly outside the room or the centre. I will let you in when it is time.  Please do not talk as you enter as not to disturb others who have transitioned into a quite, still place.

Equipment

This is a fully equipped venue, but for your own comfort, you may wish to bring your own blanket, pillow and 2 cushions that would better for your comfort.

Tips

Due to the pandemic, nibble won’t be offered, but PPE will. However I do advise that you bring a piece of fruit, chocolate, nut/ oat bar or something to eat. To help ground you before you leave. So you can make a safe trip home.

Caution 

Please arrive on time so you may be admitted without a problem. Some Nidras’ can induce ‘out of body sensations’ so if you suffer from a mental health condition of disassociation, I do not advise the practice of Yoga Nidra for you.

Transport

Please check parking restrictions and be mindful not to block anyone.

Refunds policy

Will be accepted or and tickets are transferrable to friends & family.

Event Venue

Birmingham Buddhist Centre, 11 Park Road, Birmingham, United Kingdom