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Offer your mind and body the ultimate relaxation with our Yoga Nidra Sound Bath.Yoga Nidra, also known as yogic sleep, is a state of consciousness in-between sleep and awake induced by a soothing guided meditation. Yoga Nidra is said to bring immediate benefits such as improved sleep, reduced stress. Brea will guide you through cues to put the body and mind at ease and deeply relaxed. Simultaneously, Michelle incorporate Crystal singing bowls, Tibetan bowls, and other accent sounds to add an element of sound into your blissful dream-like state. This is an hour and fifteen minutes of sheer relaxation your mind, body AND spirit will thank you for.
Bring all your favorites for your resting nest (bolsters, blankets, etc), of course we have extras!
No yoga or meditation experience required.
$20/person
$15/monthly members
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Event Venue & Nearby Stays
305 Holly Street, Atlanta, TX, United States
