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We will prepare the body for relaxation with a few restorative stretches in the first 10-15 minutes and spend most of this class laying down flat on the floor, in a guided sleep meditation known as Yoga Nidra, with a live sound bath featuring a North Star gong, a variety of singing bowls, tuning forks, soothing melodies, and more, all aimed at bringing the listeners into a very deep state of rest and relaxation.
Please bring extra pillows and/or blankets for added and optimal comfort.
No previous meditation experience is necessary, all are welcome!
Seated meditation and self-guided movement is welcome as needed.
$25
At The Other Club Fitness, Fort Collins
Space is limited so Please RSVP
Text Dana at 303-503-6010 with your full name & the class name/date or email her at [email protected] to sign up.
Thank you!
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Event Venue & Nearby Stays
The Other Club Fitness Center, 1227 Riverside Ave,Fort Collins,CO,United States
