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Join Janet and Brittany for a restorative evening at The Yoga Loft. Reset your nervous system and relax with a guided Yoga Nidra session, followed by an optional social.Yoga Nidra, often referred to as "yogic sleep", is a deeply relaxing meditation technique that induces a state of conscious relaxation. In this practice, you lie down in a comfortable position and follow a guided meditation that takes you through a body scan, breath awareness, and visualization exercises.
Yoga Nidra can be helpful for stress reduction, deep relaxation, and mental clarity.
What to expect:
* 45-minute Yoga Nidra session
* Optional post-class social
* Light refreshments included
* Please bring a yoga mat
* Bolsters and blankets provided
Price: $35 +HST
Spaces are limited—register online to reserve your spot.
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Event Venue & Nearby Stays
The Yoga Loft, 1786 Bath Road Unit #13,Kingston, Ontario, Canada
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