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with Lexi Major, C-IAYT, M.EdStep out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra.
Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.
This retreat is suitable for all levels of experience.
Saturday, October 18, 3–5 pm (in-studio)
Sliding-scale workshop pricing: $30-50.*
*A note regarding accessibility to all Sanctuary offerings: We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
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Event Venue & Nearby Stays
150 Main St, Northampton, MA, United States, Massachusetts 01060
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