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Yoga Nidra Pop-Up with Rachelđź“… Sunday October 26th
🕡 6:30–7:30pm
đź“Ť Aptitude Fitness + Yoga
đź’µ $25 drop-in | Included for Unlimited Members | OR redeem 1 class credit from your pack
Join Rachel for a special Yoga Nidra Pop-Up, a deeply restorative practice often called “yogic sleep.” Unlike traditional yoga, this class is done lying down in comfort while being guided through meditation, body awareness, and visualization techniques. Yoga Nidra helps release physical, mental, and emotional tension, allowing the body to rest deeply while the mind stays gently aware.
This soothing experience is designed to reduce stress, improve sleep, and leave you feeling grounded, calm, and renewed. No movement or prior yoga experience is required—just bring your mat, cozy layers, and an open heart.
✨ Space is limited—reserve your spot today!
Visit www.aptituderock.com for more information or to secure your spot today!
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Event Venue & Nearby Stays
251 Northland Drive , Rockford, MI, United States, Michigan 49341
