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Connect to Your Inner World with Yoga Nidra.This class starts with 30-minutes of gentle stretching to physically prepare your body for the deep relaxation practice called "Yoga Nidra" (yogic sleep), a guided meditation where you rest and are led through various stages of relaxation.
Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware.
Benefits:
~relieve stress
~improve sleep
~calm the mind
~promote emotional healing
~awaken your creativity & intuition
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Event Venue & Nearby Stays
384 Main Street, Easthampton, MA, United States, Massachusetts 01027
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