About this Event
Welcome to Yoga Nidra on Mattresses at Sandman Sleep Online Mattress Store! Join us for a relaxing session of guided meditation and deep relaxation on our comfortable mattresses. Let go of stress and tension as you sink into a state of blissful calm. This in-person event is the perfect opportunity to unwind and rejuvenate your mind, body, and soul. Reserve your spot today and treat yourself to a peaceful experience like no other. Namaste!
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that brings about a unique state of consciousness between wakefulness and sleep. This practice is invaluable for stress management, fostering personal growth, and improving receptivity to resolutions. Moreover, it can be particularly beneficial for individuals suffering from sleep deprivation by inducing brainwave patterns associated with the body's restorative "rest-and-digest" state. Interestingly, some practitioners suggest that a single Yoga Nidra session can be as rejuvenating as a full 4 hours of sleep!
Event Venue & Nearby Stays
Sandman Sleep Online Mattress Store, 44 North High Street, Columbus, United States
USD 0.00