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Join Jeff on Wednesday November 5th, at 6:30 pm at Serendipity Yoga in the Picton studio for a special Yoga Nidra practice under the glow of this month's Super Moon - Hunter's Moon (this practice is also live streamed so that you can practice from the comfort of your home).Yoga Nidra, also known as "yogic sleep," is a deeply restorative guided meditation that invites you to find stillness and ease while lying comfortably. Through this practice, you’ll experience profound relaxation, helping to calm the nervous system, release stress, and enhance mental clarity.
In this one-hour practice some of the benefits of Yoga Nidra you may experience are:
- Deep rest and relaxation
- Reduced anxiety and tension
- Improved sleep quality
- Enhanced focus and creativity
- Emotional healing and balance
The energy of the full moon enhances this transformative practice, allowing you to reflect, reset, and recharge.
Details:
Location: Serendipity Yoga, Picton Studio
Time: 6:30 pm
Investment: Use your class pass or drop in for $25*
All levels welcome – no prior experience needed!
Dress warmly, cozy socks are always a great idea and bring an open heart. Let’s gather in the peaceful light of the full moon and create space for deep rest and renewal.
DM for more information or visit our website serendipityyoga.ca to reserve your spot!
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Event Venue & Nearby Stays
The Armoury, 208 Picton Main St, Prince Edward, ON K0K 1X0, Canada, Picton
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