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✨ Yoga Nidra Relaxation Evening & Sound Healing ✨Join us for a deeply restorative evening designed to calm your mind, relax your body, and reset your nervous system.
🗓 SATURDAY 4th July
⏰ 6pm- 7.30pm
💷 £16
📍 At the studio
zoom available at home £10
This soothing session will begin with gentle guidance into Yoga Nidra — a powerful form of guided relaxation often referred to as “yogic sleep.” You’ll be invited to fully let go, releasing tension and stress while entering a state of deep rest.
We’ll then transition into a calming sound healing experience, where the vibrations of instruments will help to balance your energy and bring a sense of inner peace and clarity.
✨ No experience needed — all are welcome
✨ Perfect for stress relief, better sleep, and emotional reset
✨ Just bring yourself, and get cosy
Spaces are limited, so be sure to book in advance to secure your place.
We look forward to sharing this peaceful evening with you 🤍
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