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Yoga Nidra Meditation Training and Immersionwith Naomi Jones ERYT500
March 14-16, 2025
Immerse yourself in the deeply transformative practices and philosophy of Yoga Nidra. Enjoy a weekend immersion and/or learn to teach Yoga Nidra. Learn the core principles of Yoga Nidra practice and teaching.
What you will learn:
Essential principles, practices, and benefits of Yoga Nidra
Yoga Nidra History and Philosophy
Eastern and Western therapeutics of Yoga Nidra.
Explore the Eastern perspective on energetically embodying Yoga Nidra as well as evidence-based Western perspective on direct
physiological benefits of a Yoga Nidra practice
Understand the benefits, risks, and ethics of leading Yoga Nidra
Detailed explanation and experiential knowledge of the Koshas and the Gunas
Learn how to help others experience progressive levels of awareness that correspond to the layers of one’s self (koshas) that conceals one’s true Self
Learn to lead effective relaxation techniques, specialized breathing methods, guided imagery, mindfulness, and other mind-body techniques used in Yoga Nidra
The science and important of conscious breathing and relaxation techniques in modern living
How to help clients develop positive, personal characteristics and bring a meaningful purpose to one’s life by setting and using a self-selected resolve (Sankalpa) during certain stages of Yoga Nidra
Experience Yoga Nidra first-hand and receive its benefits personally
Practice teaching
Hours:
Friday 7-8:30PM (Special Yoga Nidra Meditation Session)
Saturday 9:30AM - 4PM
Sunday 9:30AM - 3PM
Cost: $333
14 CEU with Yoga Alliance for community Registered Yoga Teachers.
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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