About this Event
The first part of the practice is a 35 minute guided meditation. This practice is usually done lying down, although if you prefer to remain seated, that is fine.
Comfort is most important!
Yoga Nidra Meditation targets Alpha Brain Waves, allowing the body to relax from the inside-out. This meditation promotes healthy sleep, relaxation, subsides physical tension / chronic pain, balances body + mind, and promotes kind + peaceful living.
One hour of Yoga Nidra is equivalent to four hours of restful sleep.
Following the meditation will be a sound bath with Crystal Singing Bowls, chimes, drums, rainstick, and more!
Sound healing deeply relaxes the body + mind, promotes balance and harmony within, + helps to release any stuck energy that is no longer serving us well. Leave feeling calm, well-rested, and refreshed.
Please bring a yoga mat and whatever allows you to be comfortable (pillows, blankets, etc.) as you will be lying down for the practice.
If you prefer to remain seated on a mat or chair, that is fine.
Event Venue & Nearby Stays
Massage Therapy & Wellness of East Greenwich, 5784 Post Road, East Greenwich, United States
USD 28.52
