Name: Yoga Nidra Meditation + Sound Experience
Start: 2026-02-14T18:30:00-05:00
End: 2026-02-14T20:00:00-05:00
Location: 509 Barnard St, Savannah, GA, United States, Georgia 31401

Yoga Nidra Meditation + Sound Experience

A chance to settle yourself with vibrations
Join Alexandra on a relaxing guided 61-point body scan meditation. Begin with Yoga Nidra, the “deep/ dynamic sleep”. Diving deeper, you drift into a calming sound journey with various instruments to include sound bowls, light drumming & chimes. Benefits may include: reducing anxiety & stress; improve sleep, mood & focus; release tension & regulate body systems.
Suggested to wear comfortable clothes. Bring your own pillow and any items that help ease you into comfort. Bolsters, blanket, and yoga blocks provided. Suggested to bring socks and a journal. No experience necessary.