Name: Yoga Nidra Meditation Relaxation Evening
Start: 2024-10-04T19:00:00+01:00
End: 2024-10-04T20:30:00+01:00
Location: Kanti Yoga studio

Yoga Nidra Meditation Relaxation Evening

This workshop is available at the studio or at home on zoom.
Yoga Nidra promotes deep rest and relaxation. It's a Simple Way to let go, helping to Reduce Stress.
Yoga Nidra is an ancient guided Meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life.
Yoga Nidra systematically relaxes you at every level of your being.....body, mind & soul.
This workshop will allow you the opportunity to turn inward, slow down & soften more deeply.
Regular practice of Yoga Nidra offers the opportunity to release years of accumilated tension & can help support anxiety, depression, insomnia etc
Suitable for beginners

Places can only be secured with payment.
Investment -
studio £16- light refreshments provided
zoom £10
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Workshop term & conditions
Non refundable