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? Nidra Yoga is millenary meditation and means "conscious sleep" Through my guidance you will easily enter deep meditation, even if you have never done it before, you will lie horizontally making relaxation natural.
You will become aware of your thoughts, emotions and afterwards your energy as well.
I use breathing techniques, body scanning and visualisation, etc.
You will change from a state of thinking/doing to feeling/being, opening your being to deeper realizations and living happier
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?Yoga Nidra proven benefits:
- Improves sleep quality and body restoration while sleeping
- Produces pleasure increasing naturally dopamine
- Reduces stress & anxiety, physical pain and trauma
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⭐️What can you expect?
- Experience the different layers of your existence, called koshas in yogic tradition, or bodies
- Essentially, you will find your inner guidance and your truth✨
Price is 250kr. First class is 100.
If want more info, please write ???
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Event Venue & Nearby Stays
Letenské Náměstí 1, Letna, Prague, Czech Republic