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Breathe and relax your subconscious mind in this restful meditative practice also known as yogic sleep. Yoga Nidra is a wonderful way to calm the nervous system, and includes a body scan and guided meditation. This practice begins with gentle movement to ease into relaxation, and is designed to shift the brain from its “waking state” into a deeper theta brainwave state. It’s a beautiful little reset for your mind and heart. Feel free to bring your pillow and blanket.Register on the Yoga Wellness Connection app or call in advance to guarantee a spot!
$15 YWC Members
$20 Non-Members
$25 Day of the Event
YWC events are non-refundable, but are transferable to another person with advance notice.
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Event Venue & Nearby Stays
451 River Pkwy, Idaho Falls, ID, United States
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