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For this month's guided meditation we will celebrate the longest day (of sunlight) and connect with our radiant Hearts.The meditation will be offered in-person at the studio (12 spaces). The meditation will also take place on ZOOM so you can participate in your own home virtually. $20
Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.
**Please note- deadline to register is 3:15 pm on Saturday, June 19. Please use the link below to register - scroll down to either In-Person Events or Virtual Events.
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Event Venue & Nearby Stays
Infinite Bliss Yoga, 1507 Bardstown Rd, Louisville, KY 40205, United States
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