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Join Elizabeth McCranie for a rejuvenating Yoga Nidra class on Monday, May 13th, from 7-8pm. Immerse yourself in deep meditation known to calm the mind and promote physical healing. As you settle into the practice, cool essential oil towels will enhance your experience. Wear cozy attire for maximum comfort.Yoga Nidra, also referred to as "yoga sleep," induces profound relaxation, allowing your body to unwind and your thoughts to settle. Scientifically proven to reduce stress, anxiety, and depression, Nidra fosters mental clarity and inner peace.
Unlock the transformative power of Nidra and experience a shift in your well-being. This master class is priced at $25. Secure your spot by registering on Mindbody. #GETCENTRED
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Event Venue & Nearby Stays
212 Centre St, Fernandina Beach, FL, United States, Florida 32034
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