About this Event
Yoga Nidra Immersion - 60 Minutes
Transform the mind and body during this 60-minute Yoga Nidra Immersion. Nidra in Sanskrit means “sleep.” Yet, the goal in yoga nidra is not to sleep, but is a practice of accessing delta brainwaves to encourage healing, restoration, reduction of stress and better sleep habits.
During this 60-minute class you will be guided into a state where the body is consciously asleep, but the mind is present with the purpose of resetting the brain and restoring the body to its natural circadian rhythms.
You’ll be able to settle right in to your “sleep cocoon” as you’ll be given a yoga bed, props for your favorite restorative pose, a sleep mask, and headset where you will only hear music and the sweet sound of your teacher’s voice lulling you into a deep rest.
THIS IMMERSION IS FOR YOU IF YOU HAVE:
- Trouble sleeping or irregular sleep patterns
- Anxiety
- Stress
- Irregular hormones
- Tension or inflammation in the body
Location: 5190 Cline Rd, Kent Ohio
Instructor: Lorraine Williams
Only $20
Register at www.shineohio.com/classes
Limited to 12 guests
No refunds
Event Venue & Nearby Stays
SHINE Education + Retreat Center, 5190 Cline Road, Kent, United States
USD 20.00
