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This workshop begins with a short series of gentle, floor-based movements to release tension and help the body settle. No flexibility or yoga experience is needed.Afterward, you’ll rest comfortably on your back in savasana for a guided Yoga Nidra practice. Once you’re settled, there’s nothing to do. You simply listen and rest.
Yoga Nidra is a scientifically studied form of guided relaxation shown to reduce stress, calm the nervous system, improve sleep quality, and support mental and emotional recovery. Many people experience a level of rest similar to deep sleep while remaining gently aware.
Wear comfortable, loose-fitting clothing and bring water. You may also want a light layer for warmth.
This workshop is ideal if you feel stressed, tired, overwhelmed, or simply in need of deep, effortless rest.
No prior yoga or meditation experience required.
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Event Venue & Nearby Stays
2032 E Sample Rd - Second Floor, Lighthouse Point, FL, United States, Florida 33064, 2032 E Sample Rd, Lighthouse Point, FL 33064-7596, United States, Deerfield Beach
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