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Yoga Nidra: Grounding into SpringA soothing evening of rest and renewal — followed by a nourishing plant-based dinner and dessert.
Welcome the energy of spring with a deeply grounding Yoga Nidra practice designed to reconnect you with the earth and your inner calm. This session will centre on releasing stuck or stagnant energy while inviting fresh energy to flow in. With a focus on stability and openness, Emma will guide you through gentle breath, nature-inspired imagery, and mindful awareness, creating space to feel supported, steady, and ready for new beginnings.
The space will be thoughtfully prepared to support stillness, with soft lighting, grounding scents, and a soundscape inspired by nature’s renewal. All comforts are provided — mats, blankets, bolsters — though you’re welcome to bring anything personal that helps you feel completely relaxed.
Whether you’re seeking balance, clarity, or simply a pause from the pace of life, this is a chance to feel grounded and centred as the season of spring unfolds.
After the session, stay to enjoy a wholesome plant-based dinner and dessert — a grounding way to nourish, connect, and carry the calm into your evening.
What’s on the menu?
Jackfruit Rendang
Satay Seitan Skewer
Gado Gado salad with Peanut Sauce
Fragrant Rice
Banana Cake with Caramel suace
Warming Hot Chocolate
Meet Emma, your host
With a 100-hour trauma-informed Yin Yoga certification and a background in the corporate world, Emma brings both groundedness and empathy to her teaching. Her approach is slow, intentional, and centered on creating a space where your body feels safe to relax and release.
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Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
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Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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Event Venue & Nearby Stays
175 Vivian Street, Wellington, New Zealand 6011, New Zealand
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