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Join Mary for a deeply nourishing and restorative gentle yoga and yoga nidra practice.Virtual and In-person options
We’ll begin with slower paced mindful movement designed to release tension followed by a 30 minute yoga nidra meditation.
Yoga Nidra is a form of guided meditation, also known as the sleep of the yogi, that promotes complete rest and relaxation. Some benefits of yoga nidra include reduced stress and anxiety and improved sleep.
No previous yoga experience required - all are welcome.
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Event Venue & Nearby Stays
4153 Thomas Ave N, Minneapolis, MN, United States, Minnesota 55412
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