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Are you interested in starting your own Yoga Nidra practice? Or perhaps guiding others? In this workshop, you will gather the knowledge and tools to do both!This workshop will:
- Touch on the history of Yoga Nidra;
- Outline important details of moving yourself through a guided practice, or leading one for others;
- Explore the mental and physical benefits of Yoga Nidra.
You will also experience a Yoga Nidra practice, with time to ask questions afterward.
SCHEDULE:
7:00-8:00PM - Experience the power of Yoga Nidra
8:15-9:30PM - Learn the philosophy and details of Yoga Nidra through lecture, discussion, and time for asking questions
DATE: Friday, February 28th, 7:00-9:30 PM
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $30
MEET YOUR HOST, NANCY LUMPKIN
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I began Restorative Yoga in 1983 as a means to deal with the pain and stress from cancer treatments. With a regular yoga practice, my body healed! In 2008, I received my first 200 hour yoga certification and have continued my yoga education ever since -- specializing in Restorative Yoga, Healing Flow Yoga, Yoga Nidra, and working with other cancer survivors. In addition to yoga, I enjoy travel, cross country skiing, cycling, pickle ball, and hiking with my four-legged buddy, Jack.
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Event Venue & Nearby Stays
1135 NW Galveston Avenue, Bend, OR, United States
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