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Today’s pace of life demands that we endure a lot of stress to keep up with it. Sometimes we can get taken over by the stress and that turns into a vicious cycle that keeps us overwhelmed and exhausted. There are points of resilience that help us even when we may go through trauma and extreme stress.In this 6 week series, learn to use Yoga Nidra techniques that help us to rest and recover and build our ability to hold all that life has to offer.
We will also go over the basic neuroscience of stress and trauma, how the practice of yoga and meditation can increase our well being and connectedness to the world and people around us.
Date/Time/Location:
6 week series - Fridays, November 8th-December 13th
6:00pm-7:30pm
In-person & Online!
Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, Co
Investment:
$108 early bird before November 1st, $120
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Event Venue & Nearby Stays
1280 Centaur Village Dr, Lafayette, CO, United States, Colorado 80026