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Today’s pace of life demands that we endure a lot of stress to keep up with it. Sometimes we can get taken over by the stress and that turns into a vicious cycle that keeps us overwhelmed and exhausted. Discover the strength that lies beneath stillness. In this series, we’ll explore the koshas—the layers of body, mind, and spirit—through guided Yoga Nidra and neuroscience-informed practices that support the core pillars of resilience.Experience rest as a path to balance, renewal, and the calm center within you. We will also go over the basic neuroscience of stress and trauma, how the practice of yoga and meditation can increase our wellbeing as a path to balance, renewal, and the calm center within you.
A 6 Week Series to hep us dive in deeply and integrate the experience. This class will be offered online as well as in person!
Dates/Time/Location:
Tuesdays, November 18th - December 23rd
7:15-8:45pm
at Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO
and ONLINE!
Investment:
$160
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Event Venue & Nearby Stays
1280 Centaur Village Dr, Lafayette, CO, United States, Colorado 80026
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