About this Event
Experience Deep Rest that Actually Restores You
Join D.C. Reiki Master Dr. Alandi for an intimate Yoga Nidra class in Pleasant Hill. Designed to restore your nervous system and awaken embodied awareness. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.
BONUS
Yoga Nidra Companion Journal—a beautifully crafted PDF with reflective prompts to help you tune into your body’s wisdom before and after practice.
What Is Yoga Nidra?
Yoga Nidra (Sanskrit for "yogic sleep") is a guided, meditative rest practice that brings your body and mind into a peaceful state between waking and sleeping. This conscious rest activates your parasympathetic nervous system, where stress hormones reduce and your nervous system gets a chance to regulate and reset.Want to dive deeper?
What You'll Experience:
- Deep relaxation that feels like hours of quality sleep
- Your nervous system shifting from "survival mode" to true rest
- Release of physical tension and mental chatter
- Lasting clarity and calm
What's Included:
- 60-minute guided Yoga Nidra experience
- Personal companion journal to take home
- Comfortable, supportive environment
What to Bring:
- A yoga mat or cushioned surface
- A bolster or pillow for under your knees or head
- A blanket (your body temperature may drop as you relax)
- Anything else that brings comfort: cozy layers, eye cover, warm socks
Perfect For:
Anyone feeling overwhelmed, struggling with sleep, or wanting to experience what deep rest actually feels like. No experience required.
About Dr. Alandi:
Chiropractor and Reiki Master combining scientific knowledge with ancient wisdom for genuinely transformative experiences.
Learn more: www.chiropracticlifeforce.com
Space limited to 10 participants. All ticket sales are final.
Event Venue & Nearby Stays
200 Gregory Ln suite b105, 200 Gregory Lane, Pleasant Hill, United States
USD 49.87
