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YOGA NIDRA ~ Deep Rest & Nervous System Reset *A Winter Solstice Celebration*
DECEMBER 21st - 6:00-7:00 pm
Location: Heart & Soul Muay Thai Academy
Drop-In $20 cash/card at the door
no registration required
w/ Lara Scriba @kitokaizenyoga
Yoga Nidra is a deeply restorative, guided meditation that invites your body to rest and your mind to soften.
Through gentle breath, intention, and relaxation, you’re guided into a state between wakefulness and sleep—where healing, release, and energetic realignment naturally unfold.
It’s rest with purpose… a reset for your nervous system… and a beautiful way to return home to yourself.
Why people love it:
• Supports physical + mental recovery
• Improves sleep, focus, and mood
• Reduces stress and fatigue
• Helps your whole system drop into true deep rest
No stretching. No poses. No experience needed.
Just deep, restorative calm — Slumber-party vibes, home before nine!
Grab a mat and all your coziest gear (socks, blanket, pillows, eye pillows) and get ready to settle in.
** The floors at Heart & Soul are mat-based so extra comfy for meditations like these!
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Event Venue & Nearby Stays
Heart & Soul Muay Thai Academy, 1971 Island Highway,Campbell River, British Columbia, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
