Yoga Nidra: Deep Rest & Inner Awareness

This unique class blends gentle movement, intentional breathwork, and profound guided relaxation to reset your nervous system and access deep inner stillness.

We’ll begin with light, mindful movement to awaken the body and cultivate presence. Pranayama (breath practices) will follow, helping to calm the mind and prepare the body for stillness. You’ll then be guided into the deeply restorative state of Yoga Nidra—also known as yogic sleep—where your body rests deeply while your mind remains softly aware.

In this liminal space, healing and integration can occur naturally. We’ll close with additional breath practices and a brief meditation to ground and center you as you return to waking consciousness.

No experience necessary—just come as you are, and prepare to leave feeling spacious, calm, and reconnected.

One of the following instructors will teach this class:

Hannah is an Integral Hatha yoga teacher and highly trained massage therapist with a deep curiosity for holistic living in all its forms. Her work is rooted in nervous system awareness, presence, and the belief that rest is essential for healing.

Renee is an artist, certified vinyasa yoga instructor, and Reiki master who brings a unique, holistic approach to creativity and well-being. As the founder of WovenSmart, she blends art, mindfulness, and energy work to help individuals reconnect with themselves and cultivate more balance in their personal and professional lives. Renee’s sessions are designed to inspire calm, spark creative flow, and support deeper alignment between mind, body, and purpose.

WovenSmart is a multidimensional experience studio that weaves mindfulness, creativity, and community into everything we do. Whether you're here to explore your artistic side, grow personally or professionally, or connect with others in meaningful ways—WovenSmart is a space where ideas flourish and people thrive.

At WovenSmart, you can:

• 🎨 Take part in art classes and creative workshops for all levels
• 💼 Participate in business workshops focused on branding, leadership, and innovation
• 💡 Book custom experiences for yourself, your team, or your community
• 🧘 Enjoy mindfulness-based sessions that inspire reflection and recharge
• 📍 Rent the venue for meetings, pop-ups, retreats, or private events
• 🌱 Engage in personal growth & creative coaching
• 🖼️ Explore our rotating art gallery showcasing local and regional artists
• 🛍️ Shop unique goods in our boutique with handmade and curated items
• 🧭 Get strategic support through branding and business consulting

Come for an event—stay for the inspiration, the connection, and the creativity.

Event Venue

WovenSmart, 15620 Detroit Avenue, Suite 110, Lakewood, Ohio 44107, United States