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This practice of Yoga Nidra will deepen your relaxation into the levels of rest and restoration experienced during deep sleep. Profoundly restorative, rejuvenating and balancing for body and mind.Explore the tradition and science behind this practice as well as experiencing this unique place of being we return to in the deeper parts of our sleep. No prior experience necessary.
Bring yourself a mat, light blanket and thin pillow and a bolster if you have one.
Here is what people are saying about the last workshop:
"It has been a real treat to learn YogaNidra. I look forward to more sessions with Andrew!"
Practice recording for you to keep and use will be made available.
Investment:
$39 Members
$49 Non-Members
$35 Livestream/Recording
Book your place at www.yogatheory.com.au/events
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Event Venue & Nearby Stays
Yoga Theory, 183 Angas St, Adelaide SA 5000, Australia,Adelaide, South Australia
Tickets