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REGULAR YOGA NIDRA CLASS - SUNDAYS 6:30-7:30PM (ONE SUNDAY PER MONTH)
At Entelechy Living
Woonona Bulli School of Art
479 Princes Highway, WOONONA 2517
$20/class. Please book and pay in advance via the ticket link below. Bank details available with booking confirmation.
This class is open to everyone (16+) no experience is needed.
Yoga nidra is EFFORTLESS. There is no movement involved. You will be lying down on your back or side (which ever serves you best) with blankets, bolsters and pillows. All you need to do is turn up, be guided by my voice and REST!
Yoga nidra, also known as Yogic sleep or Non sleep deep rest (NSDR) is a powerful technique for gently guiding your body out of the fight/flight response and into your body’s natural state of rest and digest. It is in this state that your body and brain can restore and heal itself naturally.
Yoga nidra is restorative, while you remain fully conscious and aware. Giving your mind and body an extra window, even just 10 minutes, of this deep relaxation offers powerful benefits! It is deeply soothing for the nervous system and is associated with tissue regeneration, brain repair and healing of the body.
Please wear extra warm comfortable clothing and bring a mat, pillow/cushion for your head, eye covering if you have it and a spare blanket if you can.
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Event Venue & Nearby Stays
Entelechy Living, 477 Princes Hwy, Woonona NSW 2517, Australia,Wollongong, New South Wales
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