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Are you seeking a way to unwind, reduce stress, and enhance your overall well-being? Join us for a transformative session of Yoga Nidra, often referred to as "yogic sleep." This guided meditation practice allows you to experience profound relaxation while remaining fully aware.What to Expect:
Deep Relaxation: Experience a state of conscious awareness that promotes deep relaxation and rejuvenation.
Stress Relief: Learn techniques to release tension and anxiety, helping you to cultivate a sense of peace and calm.
Mindfulness: Enhance your mindfulness practice as you explore the layers of consciousness and connect with your inner self.
Who Can Join: This session is suitable for everyone, regardless of experience level. Whether you’re a seasoned yogi or new to meditation, Yoga Nidra offers benefits for all.
Led by: Christine Mello, a certified yoga instructor with a passion for guiding others on their journey to wellness.
Date & Time: Wed Oct 22 @ 7:00PM
Location: Sanctuary Yoga, located inside Blue Lotus Spa
Registration Fee: $16
Take a step towards tranquility and self-discovery. Reserve your spot today and immerse yourself in the soothing practice of Yoga Nidra. We can’t wait to share this experience with you!
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Event Venue & Nearby Stays
64 Durfee Street, Suite 11, Fall River, MA, United States, Massachusetts 02720
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