About this Event
*Please note this event is not free. Tickets are $30 for members / $40 for non-members. Call / Text 727.674.1750 to reserve your sacred space.
Yoga Nidra "Enlightened Sleep" is a state of consciousness between waking and sleeping, induced by a guided meditation promoting deep relaxation, enhancing mental clarity, spiritual awareness, and physical health.
You can expect to relax, unwind, and recharge your body, mind, and soul.
Deep RelaxationYoga nidra induces a state of deep relaxation, helping to reduce stress and anxiety. This practice allows the body to enter a restful state while remaining aware.
Improved Sleep QualityRegular practice can enhance sleep quality and help with insomnia by promoting relaxation and reducing tension.
Enhanced Self-AwarenessParticipants often experience increased self-awareness and mindfulness, which can lead to better emotional regulation and clarity of thought.
Pain ReliefYoga nidra may assist in managing chronic pain by promoting relaxation and reducing the perception of pain.
Emotional HealingThe practice can facilitate emotional release and healing, helping individuals process trauma and negative emotions.
Boosted CreativityEngaging in yoga nidra can stimulate creativity and problem-solving abilities by allowing the mind to enter a relaxed yet alert state.
AccessibilityYoga nidra is accessible to people of all ages and fitness levels, requiring no special equipment or prior experience.
Research supports these benefits, indicating that yoga nidra can be an effective tool for enhancing overall well-being.Yoga nidra offers various benefits for mental, emotional, and physical well-being.
Event Venue & Nearby Stays
YogaSix Trinity, 12271 Florida 54, Odessa, United States
USD 0.00
