About this Event
Embark on a serene 75-minute journey with our Yoga Nidra Meditation (Conscious Sleep) and Sound Healing class, where you'll be invited to gradually switch off your senses and mind, allowing yourself to fully receive and rejuvenate.
Experience a profound sense of ease, calm, and serenity as you are gently guided through breathing exercises, body awareness, and relaxation techniques in Yoga Nidra Meditation. This practice will help you develop a deeper trust in yourself, creating space for greater receiving and surrender in your daily life.
Throughout the session, you'll be progressively guided into deeper layers of relaxation, enabling your body and mind to let go of racing thoughts, worry, tension, exhaustion, and anxiety. This process allows you to rejuvenate and restore yourself as if in deep sleep while remaining conscious and aware. Remarkably, 40 minutes of Yoga Nidra is equivalent to 3.5 hours of deep sleep, making it a powerful tool for creating new patterns and habits in this deeply relaxed state.
This gentle yet powerful practice is accessible to everyone—no difficult poses are involved. Simply lay back and be guided into a peaceful state of being.
Following our Yoga Nidra session, you will be immersed in the ancient sounds of Alchemy Crystal Singing Bowls. These highest quality sound and vibrational medicine tools will help align your body and energy with harmonious frequencies, resetting and relaxing your entire system. The unique vibrations of each bowl will wash away what is energetically no longer needed, allowing you to drift into even deeper levels of blissful, relaxed awareness. The Alchemy Crystal Singing Bowls connect you to your innate healing and inner guidance.
Benefits of Yoga Nidra and Sound Healing:
- Profound relaxation and anxiety relief
- Improved memory and concentration
- Enhanced sleep quality
- Clarity and balance
- Healthier immune system
- Increased creativity
- Heightened self-awareness and environmental awareness
- Elevated mood
After a Yoga Nidra & Sound Healing session, participants often feel:
- A sense of relief, as if a huge weight has been lifted
- Lighter and more focused
- Calm with a silent, still mind
- Energized and focused
- Whole and renewed
Join us for this transformative experience and leave feeling refreshed, balanced, and deeply relaxed.
Event Venue & Nearby Stays
1222 Private Events, 1222 North Eola Road, Aurora, United States
USD 35.00